Elliptical Zone

I worked out twice though, swimming in the morning and elliptical at night for a total of 875 calories, so my total deficit was 1300 calories, 300 better than yesterday. I was a little sore this morning, but I am good. …

This entry was posted on Thursday, September 18th, 2008 at 4:23 am and is filed under Elliptical Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.