Elliptical Zone

I m 22 years old,65kg and 1.65cm and i going to the gym 3-5 times a week working out for 1hour and 30 min i m tryng to lose some weight to get at 58 kg -my healty ideal weight .I m starting with the elliptical for 30 min,after i use the climber 10 min,i do 350 abdominal workout with the prector trainer thing=),then i work my legs with the icarian strenght like 200….
So i dont rly know if my workout is ok
I need some advice about a workout to lose weight because i dont see so much results i i think i dont do it good.
Kind regards

This entry was posted on Thursday, September 18th, 2008 at 4:23 am and is filed under Elliptical Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.