Elliptical Zone

I work out on an elliptical for an hour 5-6 days a week, on level 1, because I don’t want to bulk my thighs up. The workout is fairly intense, not breathless, but breathing hard and breaking a sweat. Will my thighs tone from this?? If so, what’s your guess on how long it will take to see results?
I just want an approximate time frame because if I don’t see results around that time, I’ll know I am not working hard enough.
I am five foot eight, 133 pounds, and have a BMI of 20.2.

I m 22 years old,65kg and 1.65cm and i going to the gym 3-5 times a week working out for 1hour and 30 min i m tryng to lose some weight to get at 58 kg -my healty ideal weight .I m starting with the elliptical for 30 min,after i use the climber 10 min,i do 350 abdominal workout with the prector trainer thing=),then i work my legs with the icarian strenght like 200….
So i dont rly know if my workout is ok
I need some advice about a workout to lose weight because i dont see so much results i i think i dont do it good.
Kind regards

i run/do cardio in the morning..i was wondering whether i should start working out (do elliptical) at night too..is this too much? does my body need rest? i’m eating 6 small healthy smalls a day and was wondering whether i would optimize my weight loss by workout at night too..i eat about 1500 calories/day..is this enough?
Very mature.
How old are you, 13?

I’ll fuck you up kid.

But it was one of those time where I go, get on an elliptical, spend time untangling the headphone wires to my mp3 player, put a new battery in the thing (always travel with batteries if your device requires them) and get started. …

I worked out twice though, swimming in the morning and elliptical at night for a total of 875 calories, so my total deficit was 1300 calories, 300 better than yesterday. I was a little sore this morning, but I am good. …

There are many benefits of elliptical exercising machine. These benefits not only go to the body but to the heart as well. These machines are capable of working out your entire body and also give a good workout to your heart. …

I say this for a few reasons: #1) Despite the fact that I have had a gym membership for years, I rarely ventured off the treadmill or elliptical because I just had no idea what to do with any of the other machines - how much weight to …

… much cardio (running, biking, elliptical, etc) as possible. Some of my clients come to me thinking that strength training isn’t an efficient way to lose weight. They have read that cardio workouts are all you need for weight loss. …

This in turn means that more calories are used in a shorter length of time, making elliptical workouts a very efficient approach to fitness. Fitness Health Home Online Legal Advice Acid Reflux Remedy Trade Currency Online.

Consider buying a Linex elliptical trainer, if your workouts are primarily done indoors and you still want some of the variety that exercising outdoors offers. There is no need for lengthy explanations as it is not a complicated machine …